Local award winning chef Kath Gallant shares some of her delicious and simple summer meal creations — perfect for Father’s Day or any summer gathering!
Here are 7 tried and true tips for prepping and grilling steak.
Carrots are nutrient dense and an excellent source of beta-carotene (vitamin A) which boosts your immune system, supports your vision, and protects your body from harmful free radicals. They are also an excellent source of vitamin K which helps prevent blood clotting and is important for bone health.
This salad is a well rounded meal! The combination of nutritious spinach, topped with the protein of both hard boiled eggs and sausage, and fresh mushrooms and onions — it’s hearty and filling enough to be a main dish. Inside you’ll also find excellent recipes for a truly tasty and simple vinaigrette and how to make hard boiled eggs!
How to prepare and cook asparagus!