Spinach Salad with Grilled Chicken Sausage

This salad is a well rounded meal! The combination of nutritious spinach, topped with the protein of both hard boiled eggs and sausage, and fresh mushrooms and onions — it’s hearty and filling enough to be a main dish. Inside you’ll also find excellent recipes for a truly tasty and simple vinaigrette and how to make hard boiled eggs!

Great Green Smoothie

Dark, leafy greens, like kale and spinach, are powerful anti-inflammatory foods and are high in fiber, iron, calcium, Vitamin K and can help to reduce cholesterol levels. Homemade smoothies are healthy, convenient and provide more nutrition and satiety compared to pre-made shakes and juice.