Carrots are nutrient dense and an excellent source of beta-carotene (vitamin A) which boosts your immune system, supports your vision, and protects your body from harmful free radicals. They are also an excellent source of vitamin K which helps prevent blood clotting and is important for bone health.
Kath Gallant and Tracey Miller created this colorful soup for a sold out Cooking Class audience at the Farm’s Angela’s Café on October 16th. It’s a delicious celebration of autumn vegetables. Enjoy ~
A hearty soup makes a great lunch or light dinner. Pair it with fresh local bread and salad.
This is a delicious soup perfect for those chilly fall days. It also makes an elegant first course for a dinner party with friends.
Made with a wide variety of raw veggies and served cold, Gazpacho is a wonderfully refreshing soup with ancient Spanish roots. Enjoy it as a starter, main dish or tapa at your next summer party.