Dark, leafy greens, like kale and spinach, are powerful anti-inflammatory foods and are high in fiber, iron, calcium, Vitamin K and can help to reduce cholesterol levels. Homemade smoothies are healthy, convenient and provide more nutrition and satiety compared to pre-made shakes and juice.
Healthy Green Smoothie
2 cups of cold water
Spinach (5 cups)
Romaine Lettuce or Kale (1-2 cups)
Celery (1/2 cup)
1 small banana
1 small pear
½ an apple
2 Tablespoons lemon juice
